When is the optimum time to eat sprouts
HI I like to eat them when the first signs of shoots are just starting to come - they seem tastier at this time and I have read that it is at this moment that their nutritional value is most potent....
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It depends on what kind of sprout it is: Hulled Sunflower Seeds sprouts, Lentils, Chickpeas, and other larger seeds and legumes - when the shoot is just starting. Mung - a fat shoot and should be...
View ArticleRe: When is the optimum time to eat sprouts
Thanks I like to eat mung after a soak and 1-2 rinses, when the shoots are just starting - I find them most tastey at that time, and much less so later. Am I missing something nutritionally (or doing...
View ArticleRe: When is the optimum time to eat sprouts
I agree with vermontnl on when to eat for the best nutrients. I love the baby mung too, they are so sweet. If you want to grow them until the leaves come out then so be it, but the nutrient value is...
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